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| An article about health and how to protect it against diseases and viruses |
Health
Health The concept of health refers to a person being free from physical, psychological and even spiritual illnesses, and by which a person can face life situations with energy, vitality and strength, but many people suffer from diseases, which are the opposite of health and create an imbalance in it, and all people strive to follow behaviors that ensure the preservation of health And wellness, and it was said in the past that health is a crown on the heads of healthy people that only the sick can see, because health is of great importance to the human being, and perhaps it is one of the most prominent blessings of God to him, and in this article we will talk about ways to preserve health with narration and explanation.
Methods of maintaining health
A person can follow a number of methods to maintain his health and reduce the chance of contracting diseases, including:
Positive thinking about life, the future and people, moving away from negative thinking, pessimism and bad intentions, mixing with the positive and keeping away from the negative and depressed, because these behaviors have a role in inhibiting the work of all body systems, especially immunity, and they are no longer able to resist various diseases.
Exercise regularly and every day, and focus on specific exercises, such as: running and walking, which stimulate the work of blood circulation and renew the vitality of the body, which makes the body effective in performing its various functions, in addition to burning fat and obtaining a harmonious, graceful and healthy
body.
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| An article about health and how to protect it against diseases and viruses |
Drink large quantities of water, and the preferred daily amount is estimated with two liters, in addition to eating foods that increase the percentage of water in the body
Follow healthy and balanced diets, which include nutrients important to the body, as it is advised to increase the intake of fresh and well-washed fruits and vegetables, because they contain large amounts of fibers that help the digestive system perform its functions, in addition to eating proteins, minerals, meat and fish, and drinking milk And eat derivatives such as cheese and others.
Adequate hours of sleep daily, which is recommended to be eight hours, interspersed with calm and relaxation to give the best results.
To maintain and observe personal hygiene, through periodic showering, nail trimming, wearing socks and clean clothes, cleaning the house, and other healthy behaviors.
Avoid negative behaviors and harmful habits such as smoking, drinking drugs and alcohol.
See a doctor immediately after feeling pain, and do not postpone the matter.
Follow natural recipes in case of illness and health, instead of using harmful industrial recipes, such as using garlic for cold, olive oil for hair, and other examples.
Get away from sources of stress and anxiety, and stop constantly thinking about life, its people and events.
Relaxation, calm and meditation, deep and sound breathing.
Breathe fresh air by walking in or even sitting in nature.
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